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The Way Out Is In โดย Plum Village
Plum Village
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. "The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change. The podcast is co-produced by the Plum Village App and Global Optimism, with support from the Thich Nhat Hanh Foundation.
หมวดหมู่: สุขภาพ
ฟังตอนสุดท้าย:
Welcome to episode 73 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. Nobody escapes pain, but, for most people, knowing how to handle it remains a mystery. That’s why, in this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss ways to cope with painful feelings, both individually and collectively. The two presenters talk about the Buddhist practices of being with pain, and how to handle it, be aware of it, and understand it, in order to start transforming it. The conversation touches upon personal stories of transformation, including snippets from Thich Nhat Hanh’s life; the general fear of being with our suffering; the ability to touch joy in daily life; deep happiness; accessing the wisdom in ourselves; eight practical stages for dealing with our pain, based on Buddhist practices; and much more. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing ‘The Four Dharma Seals of Plum Village’ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Sister True Dedicationhttps://plumvillage.org/people/dharma-teachers/sister-hien-nghiemThe Way Out Is In: ‘The Three Doors of Liberation (Episode #18)’ https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 The Way Out Is In: The Heart of Meditation – Part One (Episode #61)’https://plumvillage.org/podcast/the-heart-of-meditation-part-one-episode-61 The Way Out Is In: ‘The Heart of Meditation – Part Two (Episode #62)’https://plumvillage.org/podcast/the-heart-of-meditation-part-two-episode-62 51 Mental Formationshttps://plumvillage.org/transcriptions/51-mental-formation ‘Texts for the Practice of “Touching the Earth”’https://plumvillage.org/texts-for-the-practice-of-touching-the-earth Quotes “I think pain is a universal thread that connects all of us human beings, because it is inevitable that each and every one of us experience pain, whether it is physical or emotional. And part of the Buddha’s journey of spiritual investigation was how he could touch deep freedom and deep awakening.” “When we are taking care of our happiness, we are also taking care of our pain and our suffering. And these emotions coexist. They are like light and darkness, up and down; like all opposites. These two fundamental elements of life are very important ingredient of spirituality.” “If we know how to look deeply into suffering, we will know how to suffer.” “In kindness there’s patience.” “Understanding pain and suffering is a very important element of spiritual growth.” “Someone like Thay, who experienced war, would never take a peaceful day for granted. And that became a root of his insight; he went through so much suffering, so much despair, so much killing, that the peace he was able to experience in 24 hours was the greatest gift.” “When we can touch our own pain and our own suffering, that is already mindfulness: just knowing that we suffer.” “The path is to be with our suffering in order to generate happiness.” “As a practitioner, we have to remember to nourish an important element in our daily life: the ability to experience joy in the present moment. And then recognize that happiness in the present moment.” “You are more than your emotions.” “Don’t think about your breath; feel your breath. Don’t think about your body; feel your body.” 
ตอนก่อนหน้า
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76 - Being with Painful Feelings (Episode #73) Thu, 22 Aug 2024
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75 - Finding a Spiritual Path (Episode #72) Thu, 01 Aug 2024
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74 - Ancient Path for Modern Times: Feeling Safe (Episode #71) Thu, 11 Jul 2024
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73 - Ancient Path for Modern Times: Active Nonviolence (Episode #70) Fri, 28 Jun 2024
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72 - Happy Farmers Change the World (Episode #69) Thu, 16 May 2024
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71 - Showing Up at Work (Episode #68) Thu, 02 May 2024
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70 - Stepping into Freedom – Live Recording with Q&A Session (Episode #67) Thu, 18 Apr 2024
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69 - The Practice of Gratitude (Episode #66) Thu, 28 Mar 2024
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68 - Taming Our Survival Instinct (Episode #65) Fri, 15 Mar 2024
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67 - Ripening Moment by Moment (Episode #64) Thu, 29 Feb 2024
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66 - Shining Light (Episode #63) Fri, 16 Feb 2024
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65 - The Heart of Meditation – Part Two (Episode #62) Thu, 04 Jan 2024
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64 - The Heart of Meditation – Part One (Episode #61) Thu, 28 Dec 2023
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63 - 32 Words to Create Harmonious Relationships (Episode #60) Thu, 14 Dec 2023
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62 - Transforming Generational Suffering and Hatred (Episode #59) Mon, 20 Nov 2023
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61 - Healing Body and Mind (Episode #58) Thu, 28 Sep 2023
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60 - Mindful Activism: From Anxiety to Agency (Episode #57) Thu, 14 Sep 2023
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59 - Caring for Children, Caring for the Child Inside (Episode #56) Thu, 24 Aug 2023
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58 - Spiritual Journey: No Quick Fixes (Episode #55) Thu, 03 Aug 2023
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57 - Space, Time, and The Ultimate Dimension (Episode #54) Sat, 01 Jul 2023
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56 - Regeneration and Musical Inspiration: The North American Tour (Episode #53) Thu, 15 Jun 2023
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55 - Listeners’ Questions: Responding from the Heart (Episode #52) Thu, 01 Jun 2023
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54 - Listeners’ Questions: Responding from the Heart (Episode #51) Fri, 26 May 2023
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53 - Be Beautiful, Be Yourself (Episode #50) Thu, 11 May 2023
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52 - Freedom (Episode #49) Thu, 27 Apr 2023
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51 - Humility in Service to Life (Episode #48) Thu, 06 Apr 2023
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50 - Love Is the Answer: An Interview with Zen Master Thich Nhat Hanh (Episode #47) Thu, 23 Mar 2023
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49 - Healthy Boundaries (Episode #46) Thu, 09 Feb 2023
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48 - Deep Healing: A Journey of Transformation (Episode #45) Thu, 26 Jan 2023
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47 - Honoring the Wisdom and Guidance of Thich Nhat Hanh (Bonus Episode) Sat, 21 Jan 2023 - 0h
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46 - Befriending Our Habits (Episode #44) Thu, 12 Jan 2023
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45 - Transforming Loneliness (Episode #43) Thu, 22 Dec 2022
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44 - Generosity Beyond Limits (Episode #42) Thu, 08 Dec 2022
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43 - The Art of Laziness: Don’t Just Do Something, Sit There! (Episode #41) Thu, 24 Nov 2022
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42 - Bringing the Ultimate Dimension Down to Earth (Episode #40) Thu, 27 Oct 2022
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41 - Brother Phap Huu and Jo Confino Answer Questions from Listeners (Episode #39) Thu, 13 Oct 2022
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40 - Summer Stories of Love, Joy, and Grief (Episode #38) Thu, 29 Sep 2022
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39 - Benefitting from a Spiritual Practice: In Conversation with Tom Rivett-Carnac (Episode #37) Fri, 09 Sep 2022
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38 - Free from Views in a Polarized World (Episode #36) Thu, 11 Aug 2022
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37 - No Way to Happiness; Happiness Is the Way (Episode #35) Thu, 04 Aug 2022
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36 - Pathways through Busyness, Overwhelm and Burnout (Episode #34) Thu, 28 Jul 2022
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35 - Beyond Words: The Power of Presence (Episode #33) Thu, 30 Jun 2022
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34 - Falling Back in Love with Mother Earth: In Conversation with Thich Nhat Hahn (Episode #32) Thu, 16 Jun 2022 - 0h
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33 - True Love: Practicing in Relationship (Episode #31) Thu, 02 Jun 2022
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32 - Guest Episode: ‘Reconnecting with Gaia: A Deep Time Walk’ Thu, 26 May 2022
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31 - Meditating on Grief (Episode #30) Thu, 19 May 2022
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30 - Mindful Consumption (Episode #29) Thu, 12 May 2022
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29 - Understanding How Our Mind Works (Episode #28) Fri, 22 Apr 2022
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28 - Kaira Jewel Lingo on White Supremacy and Racial Healing (Episode #27) Fri, 15 Apr 2022
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27 - Meditating on Death (Episode #26) Sun, 10 Apr 2022